This morning when I woke up I decided it was time to start packing my own lunch. This week has been quite busy and I haven’t been eating regularly or healthy, grabbing food on the go.
When packing my linseed and soya sandwich (which might sound unappetizing but is my favourite type of bread currently) I wondered how many people I know take the time to look after themselves when scurrying to get things done. Getting all the things you need to do done can be very stressful and eating well can reduce these stress levels. Comfort food is, well, comforting and makes you feel good.
Packing lunch I’ve found has saved me some time and effort (as well as money of course) but it is also lowering the level of waste I produce daily. This is because there are no plastic wrappers, containers or bottles that are being thrown away as a result of food consumption.
Some people argue one should use paper bags when packaging your food for the day, I believe a once of investment in a lunch box is a better alternative. Its re-usable, sturdy and inexpensive. Furthermore you can fill old water bottles with whatever you want to drink, no drinking on the job hey ;)
Quick Lunch tips:
-When packing lunch you can also remember to pack in utensils so as to avoid having to use plastic knives, forks and spoons.
-Use a flask/bottle from home to bring your drinks to work/campus
-Use re-usable washable containers to store your food in.
Photo: http://goo.gl/HabDE